Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

per 100 gram

Water61.05g
Energy213.0kcal
Energy890.0kJ
Protein27.1g
Total lipid (fat)11.6g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca31.0mg
Iron, Fe1.56mg
Magnesium, Mg29.0mg
Phosphorus, P259.0mg
Potassium, K304.0mg
Sodium, Na90.0mg
Zinc, Zn3.77mg
Copper, Cu0.166mg
Manganese, Mn0.01mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.262mg
Niacin8.095mg
Pantothenic acid1.4mg
Vitamin B-60.497mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total78.7mg
Betaine12.3mg
Vitamin B-121.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU101.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.11mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.966g
4:00.003g
6:00.0g
8:00.001g
10:00.005g
12:00.015g
14:00.093g
15:00.014g
16:02.018g
17:00.027g
18:00.774g
20:00.01g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated3.895g
14:10.017g
15:10.0g
16:1 undifferentiated0.38g
16:1 c0.372g
16:1 t0.007g
17:10.02g
18:1 undifferentiated3.433g
18:1 c3.335g
18:1 t0.099g
20:10.041g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated3.562g
18:2 undifferentiated3.113g
18:2 n-6 c,c3.054g
18:2 CLAs0.02g
18:2 t not further defined0.038g
18:3 undifferentiated0.184g
18:3 n-3 c,c,c (ALA)0.175g
18:3 n-6 c,c,c0.009g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.016g
20:3 n-30.002g
20:3 n-60.014g
20:4 undifferentiated0.165g
20:5 n-3 (EPA)0.004g
22:40.031g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.011g
Fatty acids, total trans0.144g
Fatty acids, total trans-monoenoic0.106g
Fatty acids, total trans-polyenoic0.038g
Cholesterol104.0mg
Tryptophan0.308g
Threonine1.244g
Isoleucine1.214g
Leucine2.237g
Lysine2.425g
Methionine0.797g
Cystine0.286g
Phenylalanine1.056g
Tyrosine0.96g
Valine1.256g
Arginine1.968g
Histidine0.803g
Alanine1.687g
Aspartic acid2.617g
Glutamic acid4.338g
Glycine1.483g
Proline1.199g
Serine1.151g
Hydroxyproline0.226g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg